![]() "They are a continuation of our stream of consciousness from the day."īut during sleep, instead of talking to yourself in words, you are talking to yourself in symbols, metaphors and emotions, Loewenberg says. "Our dreams, those strange little stories we experience every night while we sleep, are actually our subconscious thoughts," she says. "The determination of what dreams convey are particular to the person and current situation," Kuras says, "so what the person is experiencing, what challenges they are facing, and what psychological developments are occurring will inform meaning in each case."ĭreaming is a thinking process, Loewnberg reiterates. Since, as mentioned before, there's no solid body of evidence about the meanings of dreams, you have to interpret your dreams in ways that make sense to you. Some dreams are straight-up weird, and it's up to you to interpret them. Having dreams where you appear naked or embarrassed in front of a crowd is often related to social anxiety, Loewenberg says, or worrying about how others perceive you. ![]() Likewise, many people may worry about their partner having an affair, which can show up in dreams. For example, many (if not most) people worry about arriving late for something important, such as a work presentation or a plane flight. Loewenberg says these dreams are so common because they're connected to common behaviors, actions, thoughts and fears.
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